Introduction to Healthy Lifestyle

Biography

Services: (Hypnotherapy, Mandala Art Therapy, Massage Therapy - ABMP,
Yoga in Daily Life )

Yoga in Daily Life
& Positive Thinking

Healthy Food

Fasting & Cleansing

Session fee

Contact

ONENESS YOGA & POSITIVE THINKING
Yoga Siromani, Bhaskara & Saddhana

Yoga, which derives its name from the word, "yoke" - to bring together - does just that, bringing together the mind, body and spirit with Asanas, Kriyas, Pranayama and meditation from Sivananda Yoga Vedanta Dhanwanthari Ashram in India. The goal of Oneness Yoga is to reach complete peacefulness of body, mind and spirit, helping you to be active and in harmony with daily life.

Using Raja yoga and art as a basis, this course will describe the importance of ethics as a foundation for developing a positive outlook on life and constant transformation. When we are creative we are the most present in now. This way gives numerous practical tools for empowering and improving every day life.

• Concentration
  
• The nature of thought
  
• How to deal with unwanted thoughts
  
• Transforming negative emotions
  
• How to turn obstacles to one's advantage
  
• Timeless mind - ageless body

Saddhana - Yogis practice 8 Advanced Breathing Exercises for awakening the kundalini.

     Surya bheda
     Ujjayi
     Bhastrika
     Sitali
     Sitkari
     Brahmari
     Moorcha
     Plavini

Saddhana Tattwa is a science of 7 cultures:

1. Health culture
2. Energy culture
3. Ethical culture
4. Will culture
5. Heart culture
6. Psychic culture
7. Spiritual culture