Introduction to Healthy Lifestyle


Services: (Hypnotherapy, Mandala Art Therapy, Massage Therapy - ABMP,
Yoga in Daily Life )

Yoga in Daily Life
& Positive Thinking

Healthy Food

Fasting & Cleansing

Session fee



Professional Massage Therapy, ABMP

• Swedish • Shiatsu • Deep Tissue • Reflexology • Acupressure • Hot Stone Massage • Balancing energies • Aura clearing • Myofascial Release • Cranio-Sacral Therapy • Lymphatic Massage

Research demonstrates that massage therapy can offer a variety of healthful benefits, especially for people with significant stress or anxiety, strained muscles, or osteoarthritis. Massage therapy can enhance immune function, increase circulation while reducing heart rate and blood pressure, boost levels of endorphins and serotonin (the body's natural painkillers and mood regulators), and reduce stress hormone levels, all while easing sore and achy muscles.

If you have problems with tension headaches, back or neck pain, sports injuries, arthritis, or fibromyalgia, experiment with massage as an enjoyable way to help reduce or even eliminate associated pain. Mothers-to-be can reduce stress levels and pain associated with labor, preemies may gain weight faster, and children with asthma may breathe easier when massaged. Studies also suggest that massage therapy can help prevent or manage some side effects and complications commonly experienced by people with cancer, both during and after treatment.

Hypnotherapy - Self-Hypnosis - Self-Management

Hypnosis is a natural state that each of us has the ability to enter and journey into the:

  • Subconscious mind with awake state
  • State of relaxation
  • Imagination
  • Exercise your mind
  • Ultimate display of self-control.

Everybody is responsible for their own motivation and participation. With this awareness I can help you to:

  • Create your life
  • Become clear about your goals
  • Transform negative emotions
  • Break the habits
  • Heal depression,addictions, weight loss

Mandala Art therapy

Mandala Art Therapy is a form of expressive therapy that uses different art materials, such as drawing pencils, water colors, acrylics, oil paints.......The mandala originates in Buddhism and it has deep connection with spirituality.

Mandala Art therapy combines art expressive therapy, music and writing, as well as deep understanding of different aspects of the creative, spiritual process and symbolic communication. A person will spontaneously gain deeper understanding of themselves and their nature which is caring unlimited potentialities in all levels. It leads to a personal transformation and fulfillment.

Mandala Art Therapy is very effective and creative process to:

  • Cope with stress
  • Resolving conflicts, and challenges, and recognizing new perceptions
    that in turn lead to positive changes, growth, and healing
  • Increase insights
  • Work on traumatic experiences
  • Increase creativity
  • Ability to be positive in any aspect of your life
  • Transform blockages and reach goals in natural way
  • Enjoy life and dance through challenges

Art therapy can take place in ICB Artists, Art Studio #360, 480 Gate Five Rd., Sausalito, CA or at your home or in any other location which is the most convenient.

Schedule an appointment

Viviana Siddhi
P.O.Box 150801
San Rafael, CA 94915