Introduction to Healthy Lifestyle
Services: (Hypnotherapy, Mandala Art Therapy, Professional Bodywork - ABMP,
Yoga in Daily Life
)
Yoga in Daily Life
& Positive Thinking
Oneness Yoga
& Positive Thinking
Healthy Food
Fasting & Cleansing
Session fee
Contact
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THE BEST ALKALINE FORMING
FOODS TO EAT
• All fresh fruits
• All fresh salad greens
• All sprouts
• All vegetables (raw or cooked)
• Almonds & Sunflower Seeds, soaked *
• Apple cider vinegar
• Berries, fresh
• Corn on the cob, fresh *
• Dates
• Dried fruits, unsulphured *
• Fresh or dried seasoning herbs
• Fresh raw fruit juice
• Fresh raw vegetable juice
• Garlic
• Goat whey (raw) *
• Grapefruit
• Green foods (algae, spirulina, chlorella)
• Herbal Teas (caffeine free)
• Honey (raw)
• Lemons
• Lime Beans *
• Maple syrup, organic
• Melons
• Millet *
• Molasses
• Potatoes *
• Quinoa *
• Raisins
• Raw organic olive or flax-seed oils
• Sauerkraut (unsalted)
• Sea vegetables (well rinsed)
• Vegetable broth
• Vegetable soups
• Wheat grass juice
• Eat no more than 3 times per week as these foods significantly slow the cleansing process. If you experience during the fasting cleansing reactions, you may wish to consume more of these foods or if you wish to speed up the cleansing process, we recommend eating less of these foods. |
THE WORST ACID FORMING
FOODS TO AVOID
• Alcohol**
• Barley
• Black or white pepper
• Bread, baked
• Cake
• Canned or frozen fruits and vegetables
• Cereals, all
• Chocolate
• Coffee
• Dairy
• Eggs
• Foods cooked with oil
• Grains, except quinoa and millet
• Legumes
• Meat, fish, birds, shellfish
• Oatmeal
• Pasta
• Popcorn
• Preservatives
• Processed foods
• Salt
• Soda crackers
• Soft drinks
• Sugar, white and processed
• Sweeteners, artificial
• Tea, unless caffeine free
• Vinegar, distilled
• Wheat, all forms |
RECIPES
http://www.living-foods.com/recipes/
http://www.purejoylivingfoods.com/recipes.php
http://www.rawguru.com/rawfoodrecipes.html
http://www.rawglow.com/recipes.htm
http://www.shazzie.com/products/sdd/recipes.shtml
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